Prostate inflammation is the most common pathology among men from 30-50 years, which occurs due to pelvic venous stagnation syndrome, peripheral autonomic failure, infectious lesions, impaired immune system and other negative phenomena.In order to avoid the risk of illness, it is recommended that the male sex to prevent prostatitis at home.Preventive measures contribute to the removal of the root causes of the pathogenic condition.In order to prevent the inflammatory process of the secretory organ, it is recommended to pay attention to lifestyle, to adhere to the basics of proper nutrition, and not to ignore physical and sexual activity and to practice therapeutic gymnastics and massage therapy.Prevention of prostatitis in everyday life does not require special skills, but so that the disease does not appear, one must show patience, confidence and consistency when performing simple manipulations.
The causes of prostatitis
Human health is proven by his life.The risk of inflammatory lesion is determined by the following factors:
- Sedomers - Lack of sports, sitting.
- Incorrect diet with nutrients - The predominance of salt, fried, smoked food, permanent snacks that contribute to problems with metabolism.
- Long -term sexual abstinence.
- Abuse of bad habits - Smoking, drinking alcohol, including low alcohol drinks.
- Background pathologies - Hemorrhoids, difficult bowel movements.
- Pronouncement - Hakten sex life without contraceptive means (condom).
- Diseases of urine.
- Sppp, Infection of the genunopoic tract.
- Impaired sexual function - Difficulties with ejaculation.
- Reducing the effectiveness of the immune system.
Previously, prevention of prostatitis involved healing from the above problems.The earlier the therapy and preventative measures begin, the more the chances of normal sex and maintain reproductive activity.
Primary and secondary prevention of prostatitis
Preventive prostatitis measures are classified into:
- Primal -Danov to prevent the onset of the disease and this is important for anyone who has reached the age of 30;It is important to prevent prostatitis;
- Secondary - The actions for male representatives who have already encountered painful symptoms are implied.In this situation, it is important to prevent the process of neglecting the process, chronic disease and resumption of symptoms.
Prevention of prostatitis is characterized by medical measures that improve the general state of health and quality of life.
Effective tips on how to avoid prostate inflammation
It is important for men who risk getting an unpleasant illness to monitor their own health carefully.This rule applies to the representatives of the men whose work is related to the sitting of the computer, staying in raw, basement, hypothermia, increases fatigue.
Reference!Thanks to the early prevention of health control, it will be possible to maintain complete male functions, to guarantee high quality life, and you should not spend money, as the cost of treatment is most often expensive.
Adhering to tips, people who are at risk will be able to prevent prostatitis and prevent chronic. Men are advised to follow the following rules:
- Healthy lifestyle, visit to gyms, fitness centers. Men with sitting work should take breaks once every 6 hours, often walking - to avoid stagnation of blood in the pelvic organs.
- Intimate intimacy with a partner. The frequency and nature of sexual pleasures have a positive effect on the state of prostate health.But sexual perversions, unreadable sex without a condom provokes the transmission of sexually transmitted diseases, and a special extension or extract of penis from the vagina to ejaculation is harmful to the secretory organ.It is best to have constant sex with one partner.
- Proper nutrition. The basis of nutrition is products that are beneficial throughout the body, including the prostate gland.Dietary measures include the consumption of fish and meat dishes, cereals - especially rice and buckwheat, seafood, milk and yogurt, beekeeping products, composites, fruit drinks cooked at home, fresh vegetables and fruits.The menu should not include alcohol, lemonade, excessive consumption of bread products, offal, fast food, fatty dishes, smoked meats and spice.
- Lack of hypothermia. In order to avoid infections of the genius system, it is important to dress according to time, to avoid hypothermia in the cold season and in hot weather to wear clothes made of breathable materials.
- Complete rest, sleep.With constant fatigue, lack of rest, depression can outstrip, as a result of which the protective functions of the body weaken, the immunity "falls".In order for the condition of the immune system to always be on top, it is necessary to relax, sleep at least 8 hours a day, treat inflammatory diseases on time - to prevent the chronic process, change the situation, walk in the fresh air and avoid stressful situations.
- Contrast shower. Daily hydrotherapy is performed to avoid stagnation in the blood in the pelvis.People - not only a hygiene procedure - hydrotherapy activates blood circulation, increases immunity.To accelerate blood flow, you must regularly do a shower massage in the groin.
- Timely urologist examinations. You should see a doctor, even if there are no symptoms of prostatitis.When diagnosing prostate inflammation during the first six months, the man should undergo medical examinations a month after treatment with an improvement in the condition once every 3 months.In the next 3 years, evidence is recommended every 6 months - even in the absence of pathological signs.After 40 years, the doctor sends a man to the prostate.
Pay attention!Prevention of prostatitis - maintaining male functions for many years.However, adhering to preventative measures, it is necessary to take into account the root cause of the pathology, as some have a passive lifestyle and lack of sex, the latter has the presence of bad habits and the third has PPA.
Exercise to prevent prostatitis
If you spend daily for 5 to 10 minutes of simple classes, it will be possible to avoid the development of the pathological process, the neglect of which threatens prostate cancer.
Many men's representatives are lazy about daily training and prefer to use medicines instead of exercise.However, doctors warn that many medicines are ineffective and only -hypnosis helps with medication.Moreover, the pharmacy mafia earns a lot of money to sick people, so often drug ads are a continuous fraud.
You should be forced to exercise only at the beginning.Then the need will become a habit, so the man will not experience discomfort and will not spend much time training.
Manipulations are focused on eliminating the stagnation of venous blood in the pelvic organs, improving blood circulation throughout the body and maintaining the function of the prostate gland.
“Walking” on the ass
The method works only with daily implementation.The result is expected after 2 to 3 months permanent classes.To prevent prostate dysfunctions and activate the blood flow in the pelvis, one must adhere to the next algorithm of actions:
- We sit on the floor, hold our feet in a bent position;
- Driving the hips, we move in a sequentially on the butt.
Only 1 - 2 minutes a day contribute to the prevention of prostatitis.
Squats and stretch marks
Such training is shown to all men, and especially for those who spend a lot of time in stuck or in the car.Training does not require special skills, can be done:
- Climbing the stairs, stepping over the step, while squatting and stretching;
- In the process of walking - semi -flush and spring on one leg, performing stretch movements.
Thighs
You can often see how women do such manipulation in fitness classes.But men are also recommended to make a simple trick to prevent prostatitis.You will need a rubber ball or butterfly simulator.The attributes are placed between the hips, after which it is necessary to compress the proximal parts of the lower limbs.Only 3 minutes a day will prevent the development of pathology.
Recommendations for men with a sedentary lifestyle
Drivers, office workers and men with other "stuck" professions are recommended to make simple action invisible to others:
- Inhale deeply without getting out of work;
- We conduct perineum exercises - muscle training;
- Pull the muscles of the perineum as high as possible;
- We hold your breath for 3 - 5 seconds.
Doctors are advised to repeat actions 5-6 times.During the day, for the most efficiency, it is better to perform 1 -2 approaches.
Men who lead a sedentary lifestyle or suffer from excessive fat deposits should follow the doctor's advice and perform at least 100 steps a day.To do this, you do not need to leave the apartment (but preferably).It is enough to choose the right trajectory and take a walk.Not only do movements favor blood circulation and prevent prostate inflammation, but also contribute to rapid metabolism and relief of obesity.
Prostate massage
Prostate massage is effective in normalizing organ functions, but more effective if massage therapy is performed by a specialist.
Warning!Massage of the secretory organ should only be performed after treatment of an acute process.
Prostate massage favors:
- Promoting blood circulation through massage, oxygen and other beneficial chemical elements enters the organ.
- Increasing the synthesis of testosterone - androgen responsible for erectile capacity.
- Increased tone of the inguinal muscles, which causes the urination process to normal.
The frequency of massage procedures is determined by individual indicators - depending on the patient's condition and the painful process.In chronic form, 2 to 4 sessions per week should be performed.If there is no progress, it is allowed to reduce performance to 1 - 2. If necessary, it is permissible to use special massage stimulants - then the frequency is allowed to increase to 2 - 3 per week.
The following types of massage techniques are classified:
- Manual massage - done with a finger performed as the prevention of prostatitis;
- In the early stages of the disease, it is recommended to perform the technique - compression and excavation of the sphincter;
- Rectal massage - is performed with the help of special vacuum pumps through the anus;
- Massage with an enema with a decoction of chamomile - the fluid is recorded to keep it for a while;
- Urological massage - the equipment is used only in clinical conditions, since special tools are required to perform therapy.
During the massage, you need to be extremely careful in order to avoid damage to the anus mucosa. Massage is contraindicated for men suffering from the following pathologies:
- hemorrhoids;
- Prostate certificates;
- benign and malignant neoplasms;
- The acute course of other pathologies of the genius system.
Reference!Not every man will turn to massagers for help, so an alternative to preventive massage - regular sex with a sexual partner.
Medicines to prevent prostatitis
Preventive drugs to normalize prostate function contain plant extracts and are aimed at accelerating blood flow to the organ, eliminating stagnation, increased production of liquid secrets.
Specialists prescribe medicines to prevent prostate dysfunction.
In addition to medicines, experts prescribe vitamin complexes that prevent swelling, stagnation and oncological processes.Most often, patients are prescribed by such compositions as:
- Vitamin A - to prevent a benign tumor;
- Vitamin B - to improve blood circulation;
- Vitamin E, K - to reduce the risk of prostate neoplasms.
An alternative to drugs is the use of biologically active supplements that regulate prostate functions.The bad can be purchased on any pharmacy network, but before it is used, you should consult your doctor.The largest effect for men is selenium in biologically active substances. The chemical element has the following properties:
- beneficial effects on semen;
- increases erection;
- normalizes reproductive capacity;
- It has a beneficial effect on the prostate.
Folk methods of prevention
Traditional medicine is a technique proven for years, so doctors often prescribe patients as preventative measures for prostate problems to use healers.
Remember!Infusion, tinctures, decoctions and other folk methods sometimes cause side effects, so the self -execution is fraught with worsening.Herbs are strong allergens, so allergic reactions are possible.When negative effects occur, they must urgently cancel herbotherapy and replace the technique with an alternative.
Simple and natural products will help to establish a male function no longer than the pharmacy, normalize local blood circulation, increase the protective functions of the body and eliminate stagnant manifestations in the pelvis.
If you eat natural ingredients every day, it will be possible to prevent prostatitis:
- honey and nuts - in the same ratios;
- honey with pumpkin seeds - 2: 1;
- A mixture of nuts with dried fruits.
The above mixtures are favorable to the whole body: they eliminate toxins and toxins, increase resistance to viruses and infections, and accelerate metabolism.
In addition to sweets, for preventive purposes, decoction of ::
- Oats - 2 tablespoons per 700 ml of water, place high heat to soften the grains.Add 1/4 glasses of fresh parsley to the finished slurry;
- Ivan-one steal 2 teaspoons with half a liter of boiling water, drink daily before meals;
- Birch leaves - 1 teaspoon of raw materials per 500 ml of boiling water, insist for a few hours, consume in small portions;
- Sbiten honey - take 1 tablespoon before going to bed, diluting with a glass of water.
In order to maintain the health of men, it is necessary to follow the recommendations of a specialist as it is easier to warn the disease than to treat a long time and stubbornly.